Journal

Best Lotion for Crepey Skin on Arms and Legs? W...

Looking for the best lotion for crepey skin on arms and legs? Here is why lotion rarely works, what causes crepey skin on arms, how to get rid of it,...

Best Lotion for Crepey Skin on Arms and Legs? W...

Looking for the best lotion for crepey skin on arms and legs? Here is why lotion rarely works, what causes crepey skin on arms, how to get rid of it,...

A Body Care Routine for Perimenopause, Morning ...

A perimenopause skin routine for the body: what to put on damp skin in the morning, what to seal with at night, what to drop, and what a real glow-up...

A Body Care Routine for Perimenopause, Morning ...

A perimenopause skin routine for the body: what to put on damp skin in the morning, what to seal with at night, what to drop, and what a real glow-up...

Perimenopause and Low Libido: Why Desire Changes and How to Reclaim It

Perimenopause and Low Libido: Why Desire Change...

Low libido during perimenopause is a biological reality- not a personal failure. Fluctuating estrogen, declining testosterone, physical discomfort, and sleep disruptions alter how desire works. Rather than disappearing, sexual desire...

Perimenopause and Low Libido: Why Desire Change...

Low libido during perimenopause is a biological reality- not a personal failure. Fluctuating estrogen, declining testosterone, physical discomfort, and sleep disruptions alter how desire works. Rather than disappearing, sexual desire...

Why Perimenopause Can Make You Anxious (and Cause Mood Swings), Even If You've Never Been an Anxious Person

Why Perimenopause Can Make You Anxious (and Cau...

You have never been an anxious person. You have managed stress, navigated difficulty, moved through hard seasons without falling apart. You know yourself. And then, somewhere in your forties, something...

Why Perimenopause Can Make You Anxious (and Cau...

You have never been an anxious person. You have managed stress, navigated difficulty, moved through hard seasons without falling apart. You know yourself. And then, somewhere in your forties, something...

Perimenopause Brain Fog Is Real. Here's What's Actually Happening in Your Brain

Perimenopause Brain Fog Is Real. Here's What's ...

You reach for a word and it isn't there. It's a simple word, one you have used a thousand times. Someone's name. The thing you walked into the kitchen for....

Perimenopause Brain Fog Is Real. Here's What's ...

You reach for a word and it isn't there. It's a simple word, one you have used a thousand times. Someone's name. The thing you walked into the kitchen for....

Why You Wake Up at 2am in Perimenopause (And How to Fix Hormonal Sleep Disruption)

Why You Wake Up at 2am in Perimenopause (And Ho...

You used to be a good sleeper. Not perfect, but you could reliably fall asleep, stay asleep, and wake up rested. Somewhere in your forties, that changed. Now you fall...

Why You Wake Up at 2am in Perimenopause (And Ho...

You used to be a good sleeper. Not perfect, but you could reliably fall asleep, stay asleep, and wake up rested. Somewhere in your forties, that changed. Now you fall...